Hot Stone Massage is one of the most divine experiences in the massage and spa industry. Its popularity is most likely due to the reports of an exceptional feeling of luxury, being pampered with the comforting warmth of the stones at the same time as receiving quality therapeutic massage. It is a special massage that takes one to a deeper level of relaxation and healing.
Occasionally someone will receive a gift voucher or decide to have a massage for the first time, and will feel a little nervous if they have had no prior experience. (The fear of the unknown). If this could apply to you, rest assured it will be a pleasant, comfortable experience and you will soon wonder what you ever worried about, as long as you follow the few quick tips below.
Aromatherapy is the use of highly concentrated plant extracts called essential oils to promote the well-being of the body, spirit and mind. The aroma of an essential oil travels up the nasal cavity where the olfactory sensors are located. These sensors send massages to the brain via the limbic system which controls our emotions.
Just book a regular time in advance, put it in you diary and make it happen. The power of intention is a wonderful thing.
The most fundamental role of a massage is to promote a state of relaxation. Why is that so important you may wonder? It is so because the body functions at its best when relaxed and in balance. The body is in fact able to heal itself when in a state of balance.